At the end of the year I always follow the same trend. Relax and reflect on the season that has past. Detox the body. Then eat all I can over the holidays. Then begin anew. I have tried many diet plans over the years and had successes with some variations. I perform best when in a plan, so I enjoy the structure of a diet. I am going to at the suggestion of my coach try the paleo diet next week as I begin my new training season.
Essentially the principals are eat as a hunter gather. Lean meats, fruits and veggies. The version for Athletes gives a few more specifics for pre and post workouts. I will keep you posted on my progress.
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