It has been forever and a day since I've posted. Many changes have occurred, and now we are back on track. Early season has been positive so far, I'll add some race reports and photos shortly.
Have turned in my nutrition working with Dr. Rick Kattouf. I have dropped about 12 pounds of almost all fat. Have been hitting races with early season success. This has been thanks to my coach and mentor Tom Manzi who has really dialed me in this season.
We have organized weekly track workouts, and now are doing regular open water swims, check the calendar for information.
Upcoming, taking Spinning Certification Course next week and have a 10K this weekend.
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