I have been spending time learning about how to use. I can say I have been amazed. The full body workout you get in such a short period of time is amazing. I have been working with Fitness Solutions, in North Brunswick. Having worked with Mike, and some ART related issues, I felt very comfortable with the staff and their knowledge. Erik Chasko, runs their Kettle bell program. they run group classes that are awesome, but right now just don't fit my schedule. I plan to purchase for home use, and meet with Erik regularly to refine my skills.
The moves can be technical and need to be taught and reinforced by someone with knowledge.
I know this will strengthen my whole body and help me in achieving my goals for this season and next.
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